Um...I was sick a lot this week so that wasn't great...and then I baked a LOT over the weekend while we were snowed in. No gain this week, but no loss either.
I've realized that I have been bad about finding "special" reasons to not stick w/my healthy goals: snow days, time w/friends, being sick, lunch catered at work...well, i CANNOT stick w/this pattern b/c I am not making any progress!
Thankfully I my feet have been feeling a little better this week and I actually exercised 3 days this week and was able to do cardio and strength training. I just need to get better at making this more of a pattern--hopefully the feetses will stay healthy enough to make this a pattern!
Well, it's another month and I'm ready to make some more headway in this.
good job on working out girl! glad the feet are feeling better!
ReplyDeletethe "special" reasons are really the biggest mental thing to overcome in this weight loss journey... i had to realize that every week there is something special going on-- it has a name too--- life! haha! its really about learning to make good choices overall and then having small treats at the opportune time... i am still working on balancing this of course!